OFFERINGS
1:1 Nutritional & Lifestyle Mentoring
Personalized support to heal your gut, boost energy, and restore balance. Includes testing, meal plans, recipes, and lifestyle guidance — all tailored to your unique needs and what’s achievable for you.
Think of it as a plan of action plus an accountability partner to support you while making lasting, meaningful changes.
Group Courses
Seasonal programs focused on cleansing, digestion, and holistic wellness. Learn practical tools to support your body while connecting with a like-minded community.
Retreat Chef Services
Farm-to-fork menus designed to nourish, inspire and support healing, enhancing the retreat experience for you and your guests.
my approach
True wellness goes beyond just food; it’s about nurturing a holistic, whole-person lifestyle that weaves together various elements like food, vitamins, movement, sleep, and more.
My Approach:
Rooted in seasonal nutrition, functional testing, and holistic care, I guide you in uncovering the root causes of your symptoms rather than just addressing the surface issues.
Together, we implement simple, realistic, and achievable changes to your diet, lifestyle, and daily habits that nourish your body, support a resilient nervous system, and restore balance to your gut.
This approach empowers you to feel more energized, centered, and connected to your own wellbeing — supporting your body, mind, and spirit in a sustainable way creating space to prioritize your own health and vitality.
Who I Work With:
I support men and women of all ages, particularly those who are ready to take a proactive approach to their health. Whether you’re looking to improve gut health, manage chronic stress, boost energy, or cultivate lasting vitality, my work is designed to provide personalized guidance and actionable steps that fit into your life helping you feel at home in your body again and reclaim the energy and wellness you’ve been giving to others for so long.
My ultimate goal is to support you in healing and effectively managing or resolving your symptoms.
I want to help you feel vibrant and healthy, empowering you to live life to the fullest.
