I’m here to help you reset your relationship with food, rebuild trust with your body, and come home to yourself.

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If you’ve been eating on autopilot, turning to food when you’re overwhelmed, or putting everyone else’s needs before your own… you’re not alone.

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So many women I support are mothers, caregivers, and professionals who give endlessly until they feel drained, disconnected, and unsure how to care for themselves anymore.

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You’ve spent so long tending to everyone else.

Now it’s time to tend to you.

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What I Do

I help you understand the emotional patterns behind your eating,  the stress, the busyness, the inner dialogue, the old habits  and guide you toward a gentler, more empowered way of nourishing yourself.

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My approach combines : 

• emotional eating awareness

• self-connection practices

• simple, supportive nutrition

• nervous system + lifestyle tools

• seasonal guidance

• compassionate coaching

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This is not about restriction, guilt, or “being good.”
It’s about creating a relationship with food and yourself that actually feels peaceful.