My journey into natural health began over 12 years ago, sparked by curiosity about food and my own health struggles which led me to train as a Naturopath.

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Early in my training, I faced challenging digestive imbalances, and coming off the birth control pill disrupted my hormones, making everything feel overwhelming. I was determined to heal.

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I explored a wide range of approaches — orthomolecular nutrition, Bach flower remedies, Chinese 5-element nutrition, mindfulness, reflexology, meditation, herbalism, and more — applying everything I learned to support my own recovery.

And it worked.

By addressing the root causes of my symptoms and managing underlying stress, I not only restored my health but also discovered a deep passion for helping others on their own healing journeys.

Two years ago, my husband and I bought a beautiful farm in Portugal. Here, we’re cultivating a life rooted in simplicity, nature, and self-sufficiency, growing seasonal fruits, vegetables, and herbs that nourish the body, mind, and gut.

This is where my garden-to-gut philosophy comes alive: the soil, the microbes, and the plants we grow directly support digestive health, energy, and wellbeing.

Today, I offer:

• Group Programs focused on cleansing and revitalizing your body

• Personalized Nutritional Coaching

• Comprehensive Functional Testing to uncover root causes

• Retreat Chef Services blending fresh, seasonal produce that we grow on our farm. 

If you’ve been navigating health challenges  whether long-standing or newly diagnosed,I’d love to explore how I can support you.

Sometimes, it only takes small, consistent changes to make a truly big difference, especially when those changes are rooted in the rhythms of nature.